Mon - Rest (travelling)
Tue - Claregalway 14.8km recovery run 1:00:18 (4:04's). Evening easy 2.1kms with Tuam AC
Wed - 2km up, 13km threshold run 46:16 (3:34's), 1.1km down. All up 16.1kms
Thu - Claregalway 9.5km recovery run 37:07 (3:54's). Evening easy 3.2kms with Mayo AC
Fri - 2km up, 5km threshold run 17:54 (3:35's), 2.5km down. All up 9.5kms
Sat - 2km up, 10km threshold run 34:23 (3:26's), 1.9km down. All up 13.9kms
Sun - 5km up, 10km threshold run 35:05 (3:30's), 1.9km down. All up 16.9kms
Total for week 86.0kms
A nice run with Fintan on Tuesday who furnished me with a nice birthday cake (44 now)....
A threshold run on Wednesday and legs still not quite right. On Friday I tried again but gave up after 5km as I felt knackered. Then bounced back and ran a bit better on Saturday and Sunday. Not a great week but I'm focused now on getting the head down for some big November targets (10km and half marathon). It would be nice to finish off the year with a couple of PB's!