Another week:
Mon - 2km up, 13km threshold run 45:28 (3:30's), 1.1km down. All up 16.1kms
Tue - Claregalway 11.1km recovery run 43:21 (3:54's)
Wed - 2km up, 10km treadmill threshold run 32:04 (3:12's), 2.0km down. All up 14.0kms
Thu am - Claregalway 9.5km recovery run 39:56 (4:12's)
Thu pm - Mayo AC easy 6.5kms
Fri - 2km up, 10km treadmill threshold run 31:56 (3:12's), 2.0km down. All up 14.0kms
Sat - Claregalway 11.9km recovery run 50:03 (4:12's)
Sun - Rest
Total for week 83.1kms
Three threshold runs but two of them on the treadmill. But they are getting quicker so I think I'm making some progress. No run on Sunday as I was on a coaching course on the weekend so basically no time to fit it in. Nice to have a break mind.
No comments:
Post a Comment