I wanted to ramp up the training this week but it was going to be tricky as it was school holidays so I was on child minding duties. That meant more treadmill running....
But today being a holiday meant I could get outside. I ran my Thursday route as a recovery run and added on a bit to get some volume in. All up 17.0kms in 1:04:45 (3:49's). I haven't felt right for the last 2 weeks now and my pace in my recovery zone isn't what it was - still something a little awry. I'll keep plugging away though....
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