A treadmill recovery run today of 36:02 for 10kms (3:36's). For the first time since Craughwell I felt great and it seemed very easy. Heart rate back to normal.
In the evening I was in Claremorris to take the Mayo AC track session. It's nice to join in with the efforts for the various groups and I ended up running another 9.3kms with a mixture of 800m, 400m and 200m efforts. Not pushing it but it's more running than I am used to!