How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, December 27, 2010
Well the weather has improved - the snow and ice has gone to be replaced with rain. I took the opportunity to run outside and it was good to get back out there. I ran 9.4km in 39:29 starting and finishing at the gym. The reason for that is that we don't have any water at present as the mains have frozen so after 3 days of no water I was in need of a decent shower. So a quick jacuzzi, steam and shower to finish off with.