Finally the ice had cleared. I only had the cold and wet to deal with....
I ran my 9.5km road route in 39:52. Good to be out there again. I've definitely lost a good piece of fitness which you can detect from breathing a lot harder than was previously the case.
I noticed there is a local race tomorrow. It's titled the "Carnmore 6km Turkey Trot". I'll give that a bash and see how I go. I've set myself a soft target of 21 minutes but to be honest, I don't think I'll better that by much.
No comments:
Post a Comment