Thursday, December 30, 2010

More of the same

Just going through the motions really - just good to be out there burning off some of the Christmas excess. I squeezed in my 9.5km run in 38:11 (4:01's). I'm subscribing to the David Sweeney training philosophy where all runs have to be at sub 4 minutes per km pace so today I didn't quite make it!

I may try and run some intervals tomorrow at the track. Yearly review will also follow.

1 comment:

David said...

happy new year Matt, I guess after that awsome Dublin run you'll have to set yourself some fresh objectives!
Those Garmins have a lot to answer for - and we must learn to have Recovery Runs!