Just going through the motions really - just good to be out there burning off some of the Christmas excess. I squeezed in my 9.5km run in 38:11 (4:01's). I'm subscribing to the David Sweeney training philosophy where all runs have to be at sub 4 minutes per km pace so today I didn't quite make it!
I may try and run some intervals tomorrow at the track. Yearly review will also follow.