Sunday, December 05, 2010

End of another poor week

No running Friday or Saturday. I then got smashed Saturday night and was licking my wounds all day Sunday. I managed a stumble around on the ice in the afternoon. Very treacherous (read stupid to even consider running) and my normal 9.5km route took me over 47 minutes.

So only 3 runs for the week and a massive total of 31.5kms. My left knee is sore - I think the treadmill running must have triggered that. I've gone from hero to zero in the space of 2 weeks. At least the cricket is looking good...

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