The week of the Tuam 8km:
Mon – Claregalway easy run 14.8km 1:01:18 (4:09’s)
Tue – Tuam AC easy running 11.9kms
Wed – 2km up, 10km treadmill threshold 32:00 (3:12’s), 1km down. All up 13.0kms
Thu – Mayo AC easy running 9.1kms
Fri - 2km up, Pyramid treadmill session 18 mins (3:00/km pace), 1km down. All up 10.0kms
Sat – Treadmill easy run 7.3km 30:00 (4:07’s)
Sun – Tuam 8km 26:09 (3rd place). All up 13.0kms.
Weekly Total 79.1kms
An okay run in Tuam but I’ve clearly lost some fitness and speed. I finished in third place behind another Olympian and a guy from Dublin. Groin still sore so not making any real progress. Not sure where to go from here…
The start line....