Sunday, January 15, 2017

Tuam 8km

The week of the Tuam 8km:

Mon – Claregalway easy run 14.8km 1:01:18 (4:09’s)

Tue – Tuam AC easy running 11.9kms

Wed – 2km up, 10km treadmill threshold 32:00 (3:12’s), 1km down. All up 13.0kms

Thu – Mayo AC easy running 9.1kms

Fri - 2km up, Pyramid treadmill session 18 mins (3:00/km pace), 1km down. All up 10.0kms

Sat – Treadmill easy run 7.3km 30:00 (4:07’s)

Sun –  Tuam 8km 26:09 (3rd place). All up 13.0kms.

Weekly Total 79.1kms

An okay run in Tuam but I’ve clearly lost some fitness and speed. I finished in third place behind another Olympian and a guy from Dublin. Groin still sore so not making any real progress. Not sure where to go from here…

The start line....

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