Above 90

More training and upping the volume a little:

Mon – Claregalway easy run 14.8km 59:56 (4:03’s)

Tue am – 2km up, 10km treadmill threshold 31:59 (3:12’s), 1km down. All up 13.0kms

Tue pm – Tuam AC easy running 6.3kms

Wed – Treadmill easy run 7.6km 30:00 (3:57’s)

Thu – 2km up, 10km treadmill threshold 31:53 (3:11’s), 1km down. All up 13.0kms

Fri - Claregalway easy run 14.8km 59:31 (4:01’s)

Sat – Treadmill recovery run 10.0km 37:59 (3:48’s)

Sun –  2km up, 10 x 1km treadmill threshold intervals, 1km down. All up 13.0kms

Weekly Total 92.5kms