Another week completed at a price:
Mon – 10.0km treadmill recovery run 37:11 (3:43's)
Tue – 2km up, 10km treadmill threshold run 31:45 (3:11’s), 1.5km down. All up 13.5kms
Wed – Claregalway 9.5km easy run 37:37 (3:58's)
Thu am – 2km up, 10 x 1km treadmill threshold run, 1.0km down. All up 13.0kms
Thu pm – Mayo AC easy 5.4km run
Fri – Claregalway 9.5km easy run 39:16 (4:08's)
Sat am – Galway Lust for Life 5km – 16:48 (3:22’s) – All up 7.7kms
Sat pm – Treadmill 7.3km easy run 30:10 (4:08’s)
Sun – 2km up, 12km Claregalway threshold run 40:40 (3:23;s), 2km down. All up 16.0kms
Total for the week 91.9kms
My groin had been troubling me and the running wasn’t helping. I had some physio on Wednesday and whilst I had some very sore spots, there was nothing obvious wrong with me. Hernia like symptoms but no lumps….
I did the 5km at the racecourse on Saturday morning. Pretty ordinary conditions and I treated it as a threshold run winning fairly comfortably in 16:48. I got to meet Bressie and overall it was good fun.
A decent outside threshold run on Sunday to finish off the week. That certainly didn’t do the groin any favours…