Interrupted week:
Mon - Claregalway 11.1km recovery run 44:49 (4:02's)
Tue – Rest (sick)
Wed – Claregalway 9.5km easy run 42:49 (4:02's)
Thu – Treadmill 10km recovery run 36:00 (3:36’s)
Fri – 2km up, 10.0km threshold 31:15 (3:08’s), 2.0km down. All up 14.0km
Sat – Claregalway 14.8km recovery run 42:49 (3:48's)
Sun – 2km up, 5 x 2km, 2 x 1km threshold building into tempo, 2.0km down. All up 16.0km
Total for week 75.4km
I was running with Fintan on Monday and it was a real struggle. Looked
at the heart rate and it was 15 beats higher than normal. Took the decision to pull
the pin and it was a slow jog home. Rested Tuesday and then did a light run on
Wednesday (still no energy). Back into things on Thursday and finished the week
strongly. Just a blip and nice to have a bit of a break I suppose.
No comments:
Post a Comment