Keep plugging away:
Mon - Claregalway 14.8km recovery run 57:51 (3:55's)
Tue – 2km up, 4 x 1.7km, 1 x 2km threshold, 2.0km down. All up 12.8km
Wed – Claregalway 11.1km recovery run 42:49 (3:51's)
Thu am – 2km up, 6 x 30 secs, 6 x 3 mins, 2.0km down. All up 11.1km
Fri – Claregalway 14.8km recovery run 56:01 (3:47's)
Sat – 2km up, 1 x 6.8km, 2 x 1.6km threshold, 2.0km down. All up 14.0km
Sun – Athlone 5.8km easy run 28:00
Total for week 84.4km
Not a great
week. All the main sessions (Tue/Thu/Sat) on the treadmill. Saturday was so hot
I thought I was going to pass out. So had to cut the run short and add some
intervals at the end as opposed to a continuous 10km. Still another week
completed….
No comments:
Post a Comment