Sunday, April 24, 2016

Too much treadmill

Keep plugging away:

Mon - Claregalway 14.8km recovery run 57:51 (3:55's)

Tue – 2km up, 4 x 1.7km, 1 x 2km threshold, 2.0km down. All up 12.8km

Wed – Claregalway 11.1km recovery run 42:49 (3:51's)

Thu am – 2km up, 6 x 30 secs, 6 x 3 mins, 2.0km down. All up 11.1km

Fri – Claregalway 14.8km recovery run 56:01 (3:47's)

Sat – 2km up, 1 x 6.8km, 2 x 1.6km threshold, 2.0km down. All up 14.0km

Sun – Athlone 5.8km easy run 28:00

Total for week 84.4km

Not a great week. All the main sessions (Tue/Thu/Sat) on the treadmill. Saturday was so hot I thought I was going to pass out. So had to cut the run short and add some intervals at the end as opposed to a continuous 10km. Still another week completed….

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