Get off that treadmill

Weather not great so too much time on the hamster wheel:

Mon - Claregalway 9.5km recovery run 35:53 (3:47's)

Tue am - 2km up, 10km treadmill threshold run 31:58 (3:12's), 2.0km down. All up 14.0km

Tue pm - Tuam AC easy run 10.0km

Wed - Claregalway 9.5km recovery run 37:16 (3:55's)

Thu am - 2km up, 10km treadmill threshold run 31:51 (3:11's), 1km down. All up 13.0km

Thu pm - Mayo AC easy run 4.1km

Fri - Claregalway 14.8km recovery run 55:23 (3:45's)

Sat - 2km up, 10km treadmill threshold run 31:41 (3:10's), 1km down. All up 14.0km

Sun – Rest day (first of the year)

Total for week 88.9km

Three treadmill threshold runs and getting quicker each time which is good to see. Still a long way off pre-Christmas form where I was down to close to 31 mins flat for 10km but we’ll get there.

Ronnie won the Masters at only 50%. That must really annoy his fellow pros….