Sunday, January 03, 2016

Clarenbridge 10km

Interrupted training during the silly season:

Mon - Claregalway 9.5km recovery run 36:10 (3:48's)

Tue - 2km up, Treadmill 10.0km threshold run 31:14 (3:07's), 2.0km down. All up 14.0kms

Wed - Treadmill 8.0km easy run 31:04 (3:53's)

Thu - Claregalway 9.5km easy run 38:53 (4:06's)

Fri -  Treadmill 10.0km recovery run 35:42 (3:34's)

Sat - Claregalway 9.5km easy run 37:35 (3:57's)

Sun - Clarenbridge 10km 33:20. All up 15.8kms

Total for the week 76.3kms

A good threshold run on Tuesday but then had a sore foot for a few days - hence easy runs on Wednesday and Thursday. I didn't feel right for the Resolution Run on Jan 1st so I took the decision to have a very good old year night (ouch). I decided to race on Sunday instead at Clarenbridge and despite winning by around a minute it was a real struggle. Thankfully not just me - most people I spoke to found it tough. Just one of those days I guess.

Hopefully back into proper training again now...

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