Mon - Treadmill 10km recovery 37:02
Tue - Treadmill 10km recovery 35:55
Wed - 2km up, 10km threshold 32:36, 2km down
Thu - 2km up, 10km threshold 32:36, 2km down
Fri - 2km up, 10km threshold 32:36, 2km down
Sat - Claregalway 9.5km easy run 37:42
Sun - Kilconeiron 5m road race. First in 27:22. All up 18.4kms with up/down.
Total 89.9kms for the week.
The race on Sunday was really tough. Very windy especially in the middle section of the course which was very exposed. I lost the will to live at one point and was grinding away going nowhere. This was on a course where I've ran 25:46 and I'm arguably in better shape now! Another win and a great charity event. Onwards and upwards - I'm getting slower each race I do at the moment which isn't a nice trend!