The week that was:
Mon - 11.1kms recovery run 42:00 (3:47/km)
Tue - 2km up, 13.7km threshold run 45:11 (3:18/km), 2km down, Total 17.7kms.
Wed - 10.0km treadmill recovery run 35:57 (3:36/km)
Thu - 2km up, 13.9km threshold run 45:06 (3:15/km), 1.6km down, Total 17.5kms.
Fri - 11.1kms recovery run 41:55 (3:47/km)
Sat - 10.0km treadmill recovery run 36:31 (3:39/km)
Sun - 2km up, 14.0km threshold run 45:08 (3:13/km), 2.0km down, Total 18.0kms.
Total 95.4kms for the week.
Three good threshold runs in there (all treadmill). Pace getting quicker each time so that's a good sign. Happy with my progress.
Next week - more of the same with the National Masters XC in Tuam on the weekend.
Dad arrived Wednesday so a few visits to the pub to report.