Update

Lots to do with the upcoming move and exams. A quick update for the Blog:

Fri: 10km easy in the gym 43:13
Sat: Long run from Pymble to LCNP and back. Total 21.4km in 1:36:07
Sun: Rest. It was our leaving drinks the previous night and I was in no shape to do much at all today...

Total 87.8km for the week.

An easy week scheduled this week before the half on Sunday:

Mon: 7km easy in the gym 30:30 and massage in the evening
Tue: Rest
Wed: 1km warm-up, 5km tempo @ 3:43/km pace, 1km warm-down.

I picked up some new K-swiss racing flats today for the half. I will try them out on Friday. Only 6 more sleeps in Oz...