A quick visit to the gym. I decided to give the new K-Swiss flats a try doing some uphill efforts.
2km warm-up, 4 x 500m at 3.0 degrees gradient @ 3:43/km with 500m recovery, then 2 km to finish with. An 8km session in a total time of 32:53. Felt pretty comfortable and the shoes seem okay. As light as a feather.
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