Sunday, May 28, 2017

Ramping it up

First proper week back:

M - 2km up, 4 x 1.6km threshold treadmill (3:20/km pace), 2km down. All up 10.4kms

T - am - Claregalway 9.5km recovery run 40:18 (4:15's)

T - pm - Claregalway 4.0km easy run

W - 2km up, 6 x 1km threshold treadmill (3:18/km pace), 2km down. All up 10.0kms

T - Claregalway 9.5km recovery run 41:26 (4:22's)

F - Claregalway 14.8km recovery run 1:02:21 (4:13's)

S - 2km up, 8km threshold treadmill 26:45 (3:21's)

S - Claregalway 14.8km recovery run 59:59 (4:03's)

Total for the week 86.4kms

Getting the mileage up a bit and the pace improving. A good run on Sunday and managed to sneak the run in under the hour.

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