Sunday, May 21, 2017

Midweek visit to Norwich

A few more runs on the board and starting to feel a bit fitter:

M - 2km up, 5km treadmill Z2 (16:45), 2km down. All up 9.0km

T - Sprowston 14.1km recovery run 1:03:05 (4:28's)

W - 2km up, 5 x road 1km Z2, 1.4km down. All up 8.5km

T - 2km up, 6 x road 1km Z2, 2.3km down. All up 10.3km

F - Rest/travel

S - 2km up, 6 x 1km treadmill Z2, 2km down. All up 10.0km

S - Claregalway 11.1km recovery run 47:18 (4:16's)

Total for the week 62.1km

Paces nothing flash - running around 3:30/km for my threshold road kms and a bit quicker on the treadmill. But everything is on the improve and I feel stronger every week.

My snooker definitely improving. I beat my Dad 6-0 and then 8-0 and also whopped him 13-0 at pool. Which is nice.

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