Sunday, November 13, 2016

Treatment week

Mon - Claregalway 9.5km recovery run 36:06 (3:48’s)

Tue am – 2km up, 8km treadmill threshold run 25:25 (3:11’s) then 5 x 400m, 1.0km down. All up 13.0kms

Tue pm – Tuam AC easy run 8.8km

Wed – rest (massage and podiatrist visit for dead skin removal!)

Thu – 2km up, 10 x 1 km treadmill threshold run, 1.0km down. All up 13.0kms

Fri - Treadmill 8.0km easy run 35:56 (4:00’s)

Sat – 2km up, 10km treadmill threshold run 32:43 (3:16’s), 2.0km down. All up 14.0kms

Sun – Claregalway 14.8km easy run 1:00:46 (4:06’s)

Weekly Total 82.1kms

Nothing too flash in there. I had a very sore blood blister on the ball of my foot so I went to the pod for some skin removal. Not pleasant but something I’d recommend for any runner as the feet feel great afterwards.

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