Win #100

Another landmark but boy am I on struggle street:

Mon – 2km up, 10km treadmill threshold 31:56 (3:12’s), 1.0km down. All up 13.0kms

Tue am - Treadmill recovery run 10.0km 36:45 (3:41’s)

Tue pm – Tuam AC easy running 3.8kms

Wed – 2km up, 10km treadmill threshold 31:40 (3:10’s), 1.0km down. All up 13.0kms

Thu am – Treadmill easy run 10.0km 39:53 (3:59’s)

Thu pm – Mayo AC easy running 3.7kms

Fri - 2km up, 6 x 30 secs, 4 x 3 mins, 3.2km down. All up 10.0kms

Sat – Treadmill easy run 7.0km 30:00 (4:17’s)

Sun am – Bert Gillard 8km 27:40 (3:28’s)

Sun pm – Moylough 10km 35:31 (3:33’s) – all up 21.kms for the day

Weekly Total 92.0kms

I ran the 8km in Tuam at 10am and I wasn’t pushed so I took it fairly easy and won by a decent margin. I then jumped straight into the car and drove to Moylough which was about 15 minutes away. Just time to register and I lined up for my second race of the day. Again nobody to challenge me which was good as I wasn’t up to much. The race was tough for the first 5km but I managed to push the second half a little more to chalk up the second win of the day.

That second race was my 100^th win since moving to Ireland (based on races where official results were released). I’ll put up the full list when I get a chance but that’s not a bad record in just 6 years!

Still not running well though – I’ll keep plugging away and see if I can get back into form by the end of the year…