Turning the corner

Another week and slowly making progress:

Mon – Treadmill recovery run 10.0km 36:31 (3:39’s)

Tue am - 2km up, 10km treadmill threshold 31:29 (3:09’s), 1.0km down. All up 13.0kms

Tue pm – Tuam AC easy running 3.8km

Wed – Claregalway 9.5km easy run 39:44 (4:11’s)

Thu am - 2km up, 10km treadmill threshold 31:26 (3:09’s), 1.0km down. All up 13.0kms

Thu pm – Mayo AC easy running 1.3kms

Fri - Claregalway 9.5km easy run 38:14 (4:01’s)

Sat – 2km up, 10km treadmill threshold 31:24 (3:08’s), 1.0km down. All up 13.0kms

Sun – Claregalway 14.7km easy run 1:01:32 (4:11’s)

Weekly Total 87.8kms

Some half decent treadmill runs but they flatter you – nothing like what I’d be doing on the road. The groin still isn’t great and I’m not up to much on my in-between session days. Still I’m hanging in there and I’m sure things will click soon.