Just easy runs and recovery runs this week. I did plan to race on Sunday but it was postponed due to bad weather. Maybe for the best (for me) as the legs still didn't feel quite right. Anyway here's the week in summary:
Mon - 8.5km Sprowston easy run 36:39 (4:19's)
Tue - 11.7km Tuam AC easy run
Wed - Claregalway 11.1km recovery run 42:29 (3:50's)
Thu - Claregalway 14.8km recovery run 54:57 (3:42's)
Fri - Treadmill 8.0km recovery run 30:00 (3:45's)
Sat - Treadmill 6.7km easy run 30:00 (4:29's)
Sun - Treadmill 16.1km recovery run 59:58 (3:43's)
Total for the week 76.9kms
Lots of treadmill running as the weather has been very poor. A good run with Fintan on Thursday and he goes from strength to strength each week. Hopefully a big year in store for the master baker.
Back into it next week. Maybe the Turkey Trot 5km next weekend to see if there is any speed in the auld legs.