Sunday, October 25, 2015

A week that tailed off

Just didn't really get going this week:

Mon - Claregalway 11.1km recovery run 42:42 (3:51's)

Tue - 2.0km up, 14km threshold run 49:06 (3:30's), 0.5km down. All up 16.5kms

Wed - Claregalway 9.5km recovery run 36:53 (3:53''s)

Thu - 2.0km up, 10km treadmill threshold run 31:42 (3:10's), 2.0km down. All up 14.0kms

Fri -  Claregalway 14.8km recovery run 56:54 (3:51''s)

Sat - Clontarf 13.9kms easy run 55:21 (3:59's)

Sun - Clontarf 12.2kms easy run 50:35 (4:09's)

Total for the week 92.0kms

I good start to the week with threshold runs on Tuesday and Thursday - and a new treadmill PB for a threshold run on Thursday clocking 31:42. Top of the zone the last 10 minutes and feeling good.

In Dublin on the weekend for the marathon. Lots of easy runs and no quality - just ticking over to burn off some calories after eating rubbish plus additional beer consumption.... 

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