Sunday, June 05, 2016

Athenry 5km

A rare 5km hit-out:

Mon – Claregalway 9.5km recovery run 35:15 (3:43’s) plus strides. All up 10.6kms

Tue – Galway 5km series (Athenry) 15:32 (3:06’s). All up 13.3kms

Wed – Claregalway 14.8km recovery run 54:26 (3:41's)

Thu am – 2km up, 10km treadmill threshold run 31:51 (3:11’s), 1.6km down. All up 13,6kms

Thu pm – Mayo AC easy running 7.6kms

Fri – Claregalway 9.5km easy run 38:53 (4:06's)

Sat – 2km up, 12km Claregalway threshold run 40:17 (3:22’s), 2.0km down. All up 16,0kms

Sun – Claregalway 11.1km recovery run 41:57 (3:47's)

Total for week 96.5km

I did my first race post 10,000m night and felt good. I took it out hard running a quick first km (2:57) and then also a good second km. But lost focus in the middle km but managed to pick it up for the run home. Time 15:32 and pleased with that for the win running solo.

A good outdoor threshold run on Saturday also. I feel like I’m in decent nick. Just need to run some strong races now.

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