Sunday, December 20, 2015

A lazy week

Busy with work so just ticking over on the running front:

Mon - Treadmill 10.0km recovery run 36:21 (3:38's)

Tue - Tuam AC threshold intervals (500m and 1km) - total 12.6kms

Wed - 
Claregalway 12.5km recovery run 48:53 (3:55's)

Thu - Mayo AC easy running 11.4kms

Fri -  Claregalway 15.5km recovery run 57:52 (3:44's)

Sat - 
2km up, Treadmill 10.0km threshold run 31:07 (3:07's), 2.0km down. All up 14.0kms

Sun - 
Treadmill 10.0km recovery run 36:51 (3:41's)

Total for the week 86.0kms

A good enough finish to the week - a great recovery run on Friday with Fintan and then a new 10km threshold PB on the treadmill on Saturday. If treadmill form is anything to go by then I'm on fire at the moment so will be interesting to see how it translates to road-race form over the Christmas period.

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