Long Threshold 3 x 6km

A 2.2km warm-up. Then 3 x 6km threshold off 2 minutes. Finishing up with a 1.1km warm-down.

Paces for the 6km efforts were:

3:25 / 3:27 / 3:32

Knackered at the end and struggled the last few clicks.

All up 92.9kms for the week.