Marathon Exploits

Training for the week: Mon - Treadmill 7.6km easy run 30:04 Tue am - 2km up, 10km treadmill threshold run 31:40, 1km down. All up 13.0km...

Okay I'm still alive and training has been going well. I've been averaging around 80 kms per week and seem to be getting stronger ev...

First proper week back: M - 2km up, 4 x 1.6km threshold treadmill (3:20/km pace), 2km down. All up 10.4kms T - am - Claregalway 9.5km re...

A few more runs on the board and starting to feel a bit fitter: M - 2km up, 5km treadmill Z2 (16:45), 2km down. All up 9.0km T - Sprowst...

The return to fitness continues: M - 2km up, 5km treadmill threshold 17:15 (3:27's), 2km down. All up 9.0km T - Claregalway recov...

Here goes: M - Treadmill 10km recovery run 43:30 (4:21's) T - Claregalway 9.5km recovery run 42:29 (4:28's) W - 2km up, 5 x 1k...

Apologies for lack of updates. Since my last update I was putting together a few decent weeks: - w/c Jan 23rd - total of 83.7km and a race...

More training and upping the volume a little: Mon – Claregalway easy run 14.8km 59:56 (4:03’s) Tue am – 2km up, 10km treadmill thre...

The week of the Tuam 8km: Mon – Claregalway easy run 14.8km 1:01:18 (4:09’s) Tue – Tuam AC easy running 11.9kms Wed – 2km up, 1...

Training mode: Mon – Claregalway easy run 11.1km 43:19 (3:54’s) Tue – Tuam AC easy running 12.5kms Wed – 2km up, 10km treadmill...

Another week starting and finishing with a race: Mon – Fields of Athenry 10km 32:48 (2 nd place). All up 15.3kms Tue – Claregalway...

Christmas week: Mon – 2km up, 10km treadmill threshold run 31:58 (3:12's), 1km down. All up 13.0kms Tue – Tuam AC easy run 9.2k...

I really need to vary things a bit…. Mon – Treadmill 10km recovery run 37:30 (3:45’s) Tue am – 2km up, 10km treadmill threshold run...

More of the same: Mon – Claregalway 9.5km recovery run 36:08 (3:53’s) Tue am – 2km up, 10km treadmill threshold run 32:27 (3:15...

More threshold running: Mon - 10km treadmill recovery run 37:08 (3:43’s) Tue am – 10km treadmill recovery run 36:42 (3:40’s) Tu...

More racing: Mon - 10km treadmill recovery run 38:43 (3:49’s) Tue am – 2km up, 10km treadmill threshold run 32:42 (3:16’s), 1km dow...

A race to gauge the progress: Mon - 2km up, 10km treadmill threshold run 32:43 (3:16’s), 1.0km down. All up 13.0kms Tue am – Clareg...

Mon - Claregalway 9.5km recovery run 36:06 (3:48’s) Tue am – 2km up, 8km treadmill threshold run 25:25 (3:11’s) then 5 x 400m, 1.0km do...

Trying another race to gauge progress: Mon – 2km up, 10km Claregalway threshold run 34:49 (3:29’s), 2.1km down. All up 14.1kms Tue ...

  Road Races Dist KM Date Time Ave KM  Monivea 5km 5.0 13/06/2010 00:16:28 00:03:18  Headford ...