Monday, August 20, 2012

On the wagon

Usual route of 11.1kms in 44:49 (4:02's). Not feeling great but tried running a bit quicker just to get near 4 minute km pace.

Two weeks of zero alcohol comsumption starts today. I reckon I'll last until Friday if I'm lucky...
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2 comments:

  1. Anonymous3:03 am

    Stay off it, it'll be worth it

    ReplyDelete
  2. David4:57 am

    Never thought I'd see the day!
    Good luck
    really should make a difference even if it is like the Boxer not having sex for a month before his big fight!!

    ReplyDelete