Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, November 14, 2011
The Ballroom Blitz
An easy 11.3km to reset the legs. Time 48:12 (4:16's). Feeling pretty good.
As promised here is the karaoke footage from the big party night in Spain:
What do you think of it so far? All together now "Rubbish"...
1 comment:
Anonymous
8:27 pm
Stick to the running!
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Stick to the running!
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