Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, August 08, 2011
Cruising
Another easy local run (same route as last Monday). This time the 12.1kms took me 47:54 and that works out to 3:58/km pace. Feeling good.
Back to the track tomorrow.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment