How I ran sub 2:30 on a regime of low mileage, beer and darts...
A mile every 4.21 isnt bad :)I have a high dislike for running in the gym, unless theres some good ipod action I'd far rather being out in the world :)
It was kilometers!
Would ya look at me and my miles, some culchie trends die hard :)
A mile every 4.21 isnt bad :)
ReplyDeleteI have a high dislike for running in the gym, unless theres some good ipod action I'd far rather being out in the world :)
It was kilometers!
ReplyDeleteWould ya look at me and my miles, some culchie trends die hard :)
ReplyDelete