Just myself and Owen today out at Roscam. A similar run to last Sunday but we changed the route a little out in Maree to run some of the 8km course. All 4 seasons of weather today. Very odd.
We deliberately took it nice and easy. I wanted to test the leg (seemed a little tight but fine). All up 26.7kms in 2:02:26 (4:35's). I felt much better than last week come the end of the run - probably due to the more relaxed pace.
That's exactly 111kms for the week (Nelson). A couple of tidy weeks in the bank.
Tidy week there beermatt. I'm currently stuck on 2:33 for 800m reps at the moment, any tips to get faster? Is it a case of running 400 or 600 reps or running more miles in the week?
ReplyDeleteI tend to find that progression is stepped rather than linear. You keep plugging away and then all of a sudden you move up a level. Sure more miles and some speedwork would help, but give it a few more weeks first and see what happens. Good luck with the training!
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