How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, August 17, 2011
Easy hour
I ran 14.4km in 58:03 (4:02's). It's starting to get a bit cooler in the evenings now - good for running but jumper needed in the house. The countdown is on before we have to start lighting the fire again...
Anon, not really many beaches to run on around Galway! I'd like to given the chance...
Roberto, good to hear from you. Good race last week - you gave me a bit of a fright when you hit the front going up that big climb! Good luck with the running and nice Blog.
would u ever consider running on the beach does it benefit anyway atal ?
ReplyDeletehello, i am in spain.
ReplyDeletegut race.
I am Roberto Tanco cray runners je je
http://robertotanco.blogspot.com/
Anon, not really many beaches to run on around Galway! I'd like to given the chance...
ReplyDeleteRoberto, good to hear from you. Good race last week - you gave me a bit of a fright when you hit the front going up that big climb! Good luck with the running and nice Blog.