Tonight it was 14.4kms in 57:51 (4:01/km). A little less windy but still rain in the air. Not too bad for running.
My Dad departed yesterday so it's time to put the head down and get some decent training in. My preparation for the 2 races just gone was shocking. More suited for yard of ale races. Which is nice...
So tomorrow I'm going back to get back on track with some 400's. There are a few 5km races coming up in June so that will be the focus (lots of speedwork required). Then hopefully the extra speed will translate into improved times for 10km and the half marathon in the second half of the year.
Just looking at my stats and I've already chalked up 20 races this year. That's about one a week. Race yourself fit and all that...seems to be working with PB's at 5km, 10km and half marathon thus far.
No comments:
Post a Comment