My final training run. A 7km jaunt in the cold (5 degrees) and rain in a time of 30:23. Glad just to knock this run off and enjoy the rest day tomorrow.
Travel tonight and maybe a few beers en route.
I'll be offline until Monday night but the results of the half should be up on the website after Sunday's race:
http://www.cityofnorwichhalfmarathon.com/
The target remains at 71 minutes. Go out hard and hang on - my only race plan.
Good luck to anyone who is racing this weekend. Especially those doing the 6ft track race in the Blue Mountains just outside Sydney. This race enjoys cult status and after watching the race 3 times I must say I still have no desire to do it! Here's the website if you are interested:
http://www.sixfoot.com/
TTFN.
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