The knee pulled up okay after yesterday so I went back on the treadmill for more. I think I mentioned I wasn't going to run back-to-back treadmill sessions but at the moment that would mean no running as it's minus 8 degrees and icy outside...
The session was 10 mins easy, then 3km at 3:24/km pace, then 3 mins float recovery, then 3km at 3:23/km pace, then 2km warm-down. All up 11.0km in 42:36.
I felt pretty good - hopefully I can run at that pace for 10km in the race on Boxing Day. Having said that, I'd say there is a very good chance that the race won't go ahead...
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