Another easy run today. I was down for 70 minutes so I decided to run my 16.4km route and this was achieved in a time of 1:09:32. Felt pretty good.
Afterwards I had my first massage in about 6 months. Since arriving in Ireland I have taken the "if it's not broken then don't fix it" approach. Basically I have been lucky injury-wise but I was offered a free massage so decided to have a light pre-race rub. All good, not at all painful and I'll be back for more after the marathon is completed.
That's 87.1km for the week. So the first week of the taper is over. Only 8 more sleeps until showdown...
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