I got a bit of help with my plan in the lead-up to the half. Today it had me down for 75 minutes easy. Again, the window for running was the evening as I played golf around lunchtime (poorly in atrocious wet conditions - we pulled the pin after 8 holes).
The run was 3 loops - 5km, 9km and 3km. All up 17.1km in 1:13:56 (4:19s). Did not feel good today. Legs were sore and the knees were giving me a bit of grief. I'm looking forward to freshening up for the half next week...
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