Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, May 04, 2010
Longest Tempo Yet
Gym again!
A 1km warm-up, then an hour's run covering 16.1km (3:43's), then a 1km warm-down.
A tough enough run. To think I've run a marathon at a quicker pace than that. Mind boggling.
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