tag:blogger.com,1999:blog-15065223.post656640379480456856..comments2023-07-01T16:13:56.795+01:00Comments on Marathon Exploits: Dublin Marathon 2:28:20BeerMatthttp://www.blogger.com/profile/16318017735369511994noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-15065223.post-34970457502412103202015-10-16T12:44:26.018+01:002015-10-16T12:44:26.018+01:00Matt,
Just discovered this blog - very inspiratio...Matt,<br /><br />Just discovered this blog - very inspirational! I am aiming for my first sub 2:30 next year, averaged 5.39's over 19.67 miles at Round Norfolk this year, despite blowing up at 18 miles (no gels was definitely a mistake). Reading this has given me some more motivation to hit that goal. Keep up the good work and the blog, I'm starting my own blog soon!<br /><br />Dom Blake (Reepham Runners)domblake78https://www.blogger.com/profile/07301018882945680261noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-72789718884807520682011-03-18T12:29:51.474+00:002011-03-18T12:29:51.474+00:00Thanks for your comments Robert. It can be done on...Thanks for your comments Robert. It can be done on low mileage if you are sensible about it. Drop me a line if you have any questions.BeerMatthttps://www.blogger.com/profile/16318017735369511994noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-89361207625476904202011-03-16T13:15:16.793+00:002011-03-16T13:15:16.793+00:00Thank you for sharing this. I've run a few ma...Thank you for sharing this. I've run a few marathons under 3 hours, but have never been able to break 2:50. I worried that it just wouldn't be possible without putting in more miles than I can fit into my schedule, so it was very cool seeing that it's possible to get to sub-2:30 shape on less than 60 miles a week. I'm going to try to emulate your consistency and quick training runs and see how that helps me.<br /><br />Good luck with the shorter stuff and wherever running takes you.Roberthttp://www.runningsphere.com/robert/noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-69048477767632017142010-11-13T12:38:23.450+00:002010-11-13T12:38:23.450+00:00I'm going to read this post when Ive got more ...I'm going to read this post when Ive got more time but the result says it all! magic!Davidhttps://www.blogger.com/profile/14587034399590263977noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-59345289509278950112010-11-12T05:30:29.849+00:002010-11-12T05:30:29.849+00:00this is awesome.
Geoff.this is awesome.<br /><br />Geoff.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15065223.post-41930541609713839612010-11-01T21:58:24.114+00:002010-11-01T21:58:24.114+00:00Thanks for sharing.
This is Brick from Coolrunning...Thanks for sharing.<br />This is Brick from Coolrunning so a slow old runner in comparison to you.<br />At 39 why retire more PBs ahead for you by the looks of it.<br /><br />Will have alook at your training properly soon and see if maybe I can get a little bit quicker and get an Ok Marathon PB.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15065223.post-75202489564543663632010-10-30T13:55:00.299+01:002010-10-30T13:55:00.299+01:00Awesome running Matt. Glad to see your breakthroug...Awesome running Matt. Glad to see your breakthrough.<br /><br />If you're still enjoying it, don't retire. <br /><br />Keep at it. Might see you at the GC next year.<br /><br />UncDavid Crinitihttps://www.blogger.com/profile/03137690492169073605noreply@blogger.com