tag:blogger.com,1999:blog-15065223.post6166876629451988035..comments2023-07-01T16:13:56.795+01:00Comments on Marathon Exploits: Triple headerBeerMatthttp://www.blogger.com/profile/16318017735369511994noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15065223.post-86075934524908510132012-12-13T03:43:16.499+00:002012-12-13T03:43:16.499+00:00Thanks Matt.Thanks Matt.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15065223.post-70977244394488988752012-12-12T16:23:09.121+00:002012-12-12T16:23:09.121+00:00Have a look at some of my lead-up weeks on the blo...Have a look at some of my lead-up weeks on the blog. I don't have a typical taper. Perhaps a speed session on a Tuesday, and maybe a small amount of half marathon pace on Thursday (say 2 miles). I'd also throw in one (maybe 2) rest days snd the rest would be very easy running. Good luck with your training. MattBeerMatthttps://www.blogger.com/profile/16318017735369511994noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-60792058625122906142012-12-12T05:58:47.423+00:002012-12-12T05:58:47.423+00:00Hi Matt,
What is your typical taper for a half ma...Hi Matt,<br /><br />What is your typical taper for a half marathon. I know you reduce the volume but not the intenisity. Is there a percentage rule of thumb you use?<br />Anonymousnoreply@blogger.com