tag:blogger.com,1999:blog-15065223.post276839855367840391..comments2023-07-01T16:13:56.795+01:00Comments on Marathon Exploits: Half PB?BeerMatthttp://www.blogger.com/profile/16318017735369511994noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-15065223.post-47136814282033795622014-11-07T21:41:51.290+00:002014-11-07T21:41:51.290+00:00That's a good question John. I'd be workin...That's a good question John. I'd be working quite hard in my recovery zone - I wouldn't call it conversational. If I was to start talking I'd lose concentration and drop out of my zone! You have to keep focused to make sure you're keeping the effort level constant.BeerMatthttps://www.blogger.com/profile/16318017735369511994noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-71651384309369258022014-11-07T20:23:09.674+00:002014-11-07T20:23:09.674+00:00Unfortunately Matt I don't live in Ireland but...Unfortunately Matt I don't live in Ireland but your training has definitely got me thinking. When you are in your recovery zone (which is still quite quick pace wise) how is your breathing? Are you conversational? <br /><br />JohnAnonymoushttps://www.blogger.com/profile/18214746818805392107noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-68794191513744078662014-11-06T23:06:26.650+00:002014-11-06T23:06:26.650+00:00Hi John, my zones were set as part of a lactate th...Hi John, my zones were set as part of a lactate threshold test. They are not calculated using percentages. I can offer this test as part of my small business (Fitness Analytics)!BeerMatthttps://www.blogger.com/profile/16318017735369511994noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-81189702110031608552014-11-06T21:56:32.811+00:002014-11-06T21:56:32.811+00:00Hi Matt,
That looks like a pretty good training ...Hi Matt, <br /><br />That looks like a pretty good training run. <br /><br />just wondered, what % do you use for your zones? i.e is recovery 65-70% etc.<br /><br />Thanks<br />JohnAnonymoushttps://www.blogger.com/profile/18214746818805392107noreply@blogger.com